Having low FODMAP-friendly snacks on hand can help you seamlessly stick to your eating plan.
Snacks are a healthy part of everyone’s diet—including when you’re on a low FODMAP eating plan. Instead of reaching for packaged or potentially high FODMAP foods when you need a pick me up, it’s important to prepare for some healthy, low FODMAP snack option. Having low FODMAP-friendly snacks on hand can help you seamlessly stick to your eating plan.
Oshi’s Dietitian, Kaitlin Voicechovski, RD, shares some of her favorite snack ideas that fit the low FODMAP meal plan.
Snacks are a healthy part
of everyone’s diet—including when you’re on a low FODMAP eating plan. Instead of reaching for packaged or potentially high FODMAP foods when you need a pick me up, it’s important to prepare for some healthy, low FODMAP snack option. Having low FODMAP-friendly snacks on hand can help you seamlessly stick to your eating plan.
Work With Your Dietitian
Your dietitian can also help you pinpoint how much of certain FODMAP foods, like bananas and cheese, to include in your low FODMAP snack plan.